Gerry Hierzer 3500m row
3,500
Meters
18:03.4
Time
2:34.7
Pace
184
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 94 |
December 01, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 3,500 | 2:34.7 | 94 | 624 | 23 | 133 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | 127 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 23 | 130 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 23 | 132 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 24 | 135 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 23 | 136 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 24 | 136 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 23 | 136 |
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Workout Graph
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