Gerry Hierzer 2x500m/2:30r row
1,000
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
134
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 95 |
December 01, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 134 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | 130 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 139 |
| r878 |
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Workout Graph
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