Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:16.1
Time
2:32.0
Pace
216
Calories
137
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:16.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 98 |
December 02, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,000 | 2:32.0 | 100 | 642 | 24 | 137 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 24 | 136 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 24 | 139 |
| r702 |
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Workout Graph
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