Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:12.3
Time
2:31.5
Pace
217
Calories
135
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:12.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 97 |
December 02, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,000 | 2:31.5 | 101 | 646 | 23 | 135 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 23 | 133 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 23 | 137 |
| r731 |
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Workout Graph
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