Gerry Hierzer 5:20 row
1,014
Meters
5:20.4
Time
2:37.9
Pace
53
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 96 |
December 02, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,014 | 2:37.9 | 89 | 605 | 21 | 125 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 124 |
| 5:20.3 | 68 | 2:29.2 | 105 | 662 | 21 | 126 |
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Workout Graph
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