Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:08.8
Time
2:31.1
Pace
217
Calories
133
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:08.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 97 |
December 03, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,000 | 2:31.1 | 101 | 649 | 23 | 133 |
| 10:09.6 | 2,000 | 2:32.4 | 99 | 640 | 23 | 129 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 23 | 137 |
| r730 |
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Workout Graph
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