Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:47.3
Time
2:35.9
Pace
213
Calories
122
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 24:47.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 95 |
December 03, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 4,000 | 2:35.9 | 92 | 617 | 22 | 122 |
| 10:26.0 | 2,000 | 2:36.5 | 91 | 614 | 22 | 122 |
| 10:21.3 | 2,000 | 2:35.3 | 93 | 621 | 23 | 123 |
| r752 |
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Workout Graph
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