Gerry Hierzer 2x500m/2:30r row
1,000
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
130
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 9:54.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 93 |
December 03, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 24 | 130 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 129 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | 131 |
| r913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.