Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:55.2
Time
2:36.9
Pace
212
Calories
129
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 24:55.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 93 |
December 04, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 4,000 | 2:36.9 | 91 | 611 | 22 | 129 |
| 10:29.3 | 2,000 | 2:37.3 | 90 | 609 | 22 | 128 |
| 10:25.8 | 2,000 | 2:36.4 | 91 | 614 | 23 | 130 |
| r781 |
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Workout Graph
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