Gerry Hierzer 6:19 row
1,200
Meters
6:19.5
Time
2:38.1
Pace
63
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 96 |
December 05, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,200 | 2:38.1 | 89 | 604 | 22 | 120 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 119 |
| 6:19.5 | 252 | 2:37.7 | 89 | 606 | 22 | 121 |
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Workout Graph
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