Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:08.4
Time
2:34.2
Pace
53
Calories
104
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 7:08.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 95 |
December 05, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 23 | 104 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 23 | 104 |
| r427 |
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Workout Graph
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