Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:12.4
Time
2:36.2
Pace
53
Calories
118
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 7:12.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 94 |
December 05, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 22 | 118 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 22 | 118 |
| r447 |
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Workout Graph
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