Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:11.0
Time
2:35.5
Pace
53
Calories
124
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 7:11.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 93 |
December 05, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 | 124 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 | 124 |
| r454 |
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Workout Graph
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