Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:16.2
Time
2:38.1
Pace
53
Calories
117
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 7:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 91 |
December 05, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 24 | 117 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 24 | 117 |
| r418 |
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Workout Graph
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