Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:17.5
Time
2:34.3
Pace
106
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 16:17.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 95 |
December 06, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 23 | |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 23 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 24 | |
| r1,065 |
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Workout Graph
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