Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:22.5
Time
2:35.6
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 16:22.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 93 |
December 06, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 24 | 121 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 24 | 120 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 24 | 123 |
| r1,101 |
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Workout Graph
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