Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:23.2
Time
2:35.8
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:23.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 92 |
December 06, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 23 | 121 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 23 | 118 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 23 | 124 |
| r1,089 |
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Workout Graph
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