Gerry Hierzer 7:55 row
1,507
Meters
7:55.1
Time
2:37.6
Pace
79
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 101 |
December 14, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 1,507 | 2:37.6 | 89 | 607 | 22 | 115 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 115 |
| 7:55.1 | 555 | 2:37.7 | 89 | 606 | 22 | 116 |
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Workout Graph
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