Gerry Hierzer 7:48 row
1,505
Meters
7:48.1
Time
2:35.5
Pace
80
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 101 |
December 14, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 1,505 | 2:35.5 | 93 | 620 | 22 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 118 |
| 7:48.1 | 547 | 2:33.6 | 96 | 632 | 22 | 121 |
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Workout Graph
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