Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:59.7
Time
2:29.8
Pace
54
Calories
128
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 7:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 101 |
December 14, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 23 | 128 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 23 | 128 |
| r572 |
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Workout Graph
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