Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:14.0
Time
2:33.5
Pace
107
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:14.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 99 |
December 14, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 23 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 24 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 23 | |
| r1,093 |
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Workout Graph
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