Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:02.2
Time
2:30.5
Pace
108
Calories
124
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 16:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 101 |
December 15, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 24 | 124 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 24 | 123 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | 126 |
| r1,149 |
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Workout Graph
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