Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:28.5
Time
2:37.1
Pace
106
Calories
117
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 16:28.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 101 |
December 15, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,000 | 2:37.1 | 90 | 610 | 22 | 117 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 22 | 114 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 22 | 120 |
| r1,101 |
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Workout Graph
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