Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:00.9
Time
2:30.2
Pace
109
Calories
126
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 16:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 104 |
December 16, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,000 | 2:30.2 | 103 | 653 | 23 | 126 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 24 | 121 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 23 | 132 |
| r1,144 |
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Workout Graph
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