Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:09.6
Time
2:32.4
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:09.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 103 |
December 16, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,000 | 2:32.4 | 99 | 640 | 23 | 121 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | 121 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | 120 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 121 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | 124 |
| r1,803 |
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Workout Graph
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