Gerry Hierzer 5x500m/2:30r row
2,500
Meters
13:03.2
Time
2:36.6
Pace
130
Calories
121
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,816 |
| Overall Time | 25:33.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 99 |
December 17, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 2,500 | 2:36.6 | 91 | 613 | 22 | 121 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 23 | 112 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 23 | 120 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 124 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | 125 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 127 |
| r2,316 |
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Workout Graph
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