Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:05.6
Time
2:32.8
Pace
54
Calories
124
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 8:05.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 98 |
December 18, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 23 | 124 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 23 | 124 |
| r608 |
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Workout Graph
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