Gerry Hierzer 5:28 row
1,046
Meters
5:28.8
Time
2:37.1
Pace
54
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 97 |
December 18, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,046 | 2:37.1 | 90 | 610 | 21 | 115 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 118 |
| 5:28.8 | 91 | 2:38.2 | 88 | 603 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.