Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:56.1
Time
2:29.0
Pace
109
Calories
125
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 15:56.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 100 |
December 20, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 24 | 125 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 24 | 120 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 25 | 131 |
| r1,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.