Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:05.9
Time
2:31.4
Pace
108
Calories
126
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:05.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 98 |
December 20, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 24 | 126 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 24 | 123 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 129 |
| r1,143 |
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Workout Graph
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