Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:51.4
Time
2:27.8
Pace
109
Calories
131
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 15:51.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 98 |
December 21, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 24 | 131 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 | 126 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 25 | 137 |
| r1,172 |
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Workout Graph
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