Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:05.1
Time
2:31.2
Pace
108
Calories
129
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 16:05.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 98 |
December 21, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,000 | 2:31.2 | 101 | 647 | 23 | 129 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 24 | 125 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 23 | 134 |
| r1,154 |
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Workout Graph
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