Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:11.4
Time
2:32.8
Pace
108
Calories
125
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:11.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 98 |
December 22, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,000 | 2:32.8 | 98 | 637 | 22 | 125 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 23 | 122 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 22 | 128 |
| r1,143 |
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Workout Graph
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