Gerry Hierzer 1x500m/2:30r row
500
Meters
2:37.0
Time
2:37.0
Pace
26
Calories
116
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 962 |
| Overall Time | 5:07.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 98 |
December 22, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 | 116 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 | 116 |
| r462 |
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Workout Graph
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