Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:13.1
Time
2:36.5
Pace
53
Calories
121
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:13.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 98 |
December 22, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 23 | 121 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 23 | 121 |
| r557 |
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Workout Graph
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