Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:00.8
Time
2:30.2
Pace
108
Calories
125
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 99 |
December 23, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,000 | 2:30.2 | 103 | 655 | 23 | 125 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 24 | 118 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | 124 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 128 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 131 |
| r1,899 |
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Workout Graph
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