Gerry Hierzer 16:12 row
3,148
Meters
16:12.4
Time
2:34.4
Pace
167
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 102 |
December 27, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.4 | 3,148 | 2:34.4 | 95 | 626 | 167 | 22 | 126 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 121 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 126 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 130 |
| 16:12.4 | 231 | 2:36.7 | 91 | 612 | 12 | 22 | 127 |
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Workout Graph
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