Gerry Hierzer 11:14 row
2,004
Meters
11:14.7
Time
2:48.3
Pace
102
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 102 |
December 27, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 2,004 | 2:48.3 | 73 | 552 | 102 | 20 | 115 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 | 116 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 | 115 |
| 11:14.7 | 224 | 2:46.7 | 75 | 559 | 11 | 20 | 116 |
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