Gerry Hierzer 15:40 row
3,033
Meters
15:40.6
Time
2:35.0
Pace
160
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 104 |
December 28, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.6 | 3,033 | 2:35.0 | 94 | 623 | 160 | 22 | 128 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 | 120 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 130 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 | 132 |
| 15:40.6 | 129 | 2:37.3 | 90 | 609 | 6 | 21 | 132 |
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Workout Graph
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