Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:08.3
Time
2:32.0
Pace
107
Calories
84
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 16:08.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 103 |
December 28, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 22 | 84 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 23 | 124 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 22 | 44 |
| r1,125 |
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Workout Graph
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