Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:31.5
Time
2:35.2
Pace
159
Calories
107
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:31.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 103 |
December 29, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 3,000 | 2:35.2 | 94 | 621 | 22 | 107 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 23 | 64 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | 128 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 22 | 130 |
| r1,523 |
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Workout Graph
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