Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:11.2
Time
2:35.6
Pace
53
Calories
32
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 8:11.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 101 |
December 30, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 23 | 32 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 23 | 32 |
| r566 |
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Workout Graph
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