Gerry Hierzer 5:20 row
1,017
Meters
5:20.6
Time
2:37.6
Pace
54
Calories
51
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 99 |
December 30, 2025 15:16:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.6 | 1,017 | 2:37.6 | 89 | 607 | 54 | 22 | 51 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 50 |
| 5:20.6 | 61 | 2:48.8 | 73 | 550 | 3 | 18 | 70 |
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