Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
132
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:58.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 102 |
December 31, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 | 132 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 | 132 |
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.