Gerry Hierzer 1x500m/2:30r row
500
Meters
2:22.5
Time
2:22.5
Pace
28
Calories
138
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,010 |
| Overall Time | 4:52.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 102 |
December 31, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 138 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 138 |
| r510 |
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Workout Graph
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