Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:13.2
Time
2:33.3
Pace
107
Calories
120
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:13.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 103 |
January 01, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,000 | 2:33.3 | 97 | 634 | 22 | 120 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 22 | 120 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 22 | 120 |
| r1,139 |
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Workout Graph
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