Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:49.4
Time
2:24.7
Pace
56
Calories
137
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 7:49.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 103 |
January 02, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 137 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 137 |
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.