Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:10.8
Time
2:32.7
Pace
107
Calories
126
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 16:10.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 101 |
January 03, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,000 | 2:32.7 | 98 | 638 | 23 | 126 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 24 | 122 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 23 | 131 |
| r1,149 |
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Workout Graph
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