Gerry Hierzer 5:01 row
1,009
Meters
5:01.2
Time
2:29.2
Pace
55
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 100 |
January 04, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 1,009 | 2:29.2 | 105 | 662 | 55 | 24 | 128 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 128 |
| 5:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 128 |
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Workout Graph
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