Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:21.8
Time
2:35.4
Pace
106
Calories
118
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 16:21.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 102 |
January 05, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,000 | 2:35.4 | 93 | 620 | 23 | 118 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 | 114 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 23 | 122 |
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.